Publication date UK format 12/7/22 book 190 pages
I would like to thank the author, publishers and Netgalley for allowing me to pick this to read and review all my reviews are honest.
Synopsis
Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate. Want to support Detoxification? Enjoy Green foods like kale and broccoli. Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums. Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket. Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe​. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.
My Review
Wow this book must be the most well explained book on food I have ever read. It looks at the top 100 foods to eat and drink to help prevent illness from the common cold right through to chronic illnesses and even cancer. It explains the science of the item its health benefits how to eat or prepare it. What to look out for when buying it. What illnesses its useful for basically everything you need to know to help improve your health. No fad diets needed. Just choose the food and eat it simple amazing easy to understand advice. I couldn't put it down. This is my new food bible and I will definitely be using it time and time again. From all the books I have been reviewing over the last few years this is the only book I will be rushing out to buy as it will be so much more useful to have the book rather than the digital book. If like me you have chronic illnesses this book will be so useful it has the potential to be life changing. With this advice it will be so easy to incorporate these food into your families diet. I have declared this book my food bible. The holy grail of books I have everything crossed it works out.
Only the highest of praise goes out to the author and publishers for bringing together all these brilliant facts and information so we can understand what is right for use to eat. And for making it so much easier to understand.
Where you can buy this book
Amazon US K $13.67, PB $24.49
Waterstones PB £18.99
Google Books ebook £18.99
B&N PB $26.99, N $20.49
Kobo ebook £13.69
Amazon UK K £11.39, PB £15.15
All prices are subject to change at any time. Please remember to review all books you finish reading so others can find these amazing books. All reviews help just remember not to tell people what the book is about as everyone has already read the synopsis. Just include what you liked and felt when reading the book.
HAPPY READING