Publication date UK format 5/5/22 book 184 pages
I would like to thank the author, publishers and Netgalley for allowing me to pick this to read and review all my reviews are honest.
Synopsis
Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
My Review
This book was really good. I really like the way this book gave understandable examples of what to write in each section. This book is split up into easy to understand activities will will help your child to build there resilience and understand that emotions are in no way wrong or to be hidden and how to deal with emotions that are harder to understand this books targeted audience is for 7 to 12 year old. But at the lower of the age range it may probably need to be explained and worked through with an adult . It would be more understandable for ages 10 to 14 I would of thought. As the educational systems get harder. I often find books like this one is needed more and more to help children avoid the stress of it all. Also you working together on certain tasks together I found help my child know I'm there for her. I have been through it all and I believe she can do it. Makes that special bond . The most important message both I and my daughter learnt from this book is the 3 levels of stress and how to understand and deal with them. And simple tasks like changing your wording it was brilliant and so useful learning this skill. That helps raise children to be confident in there own abilities and are better to cope with the stresses of everyday life. I'm am glad I read this book.
Many thanks to the author and publishers for producing this very good guide that was really useful skills for life.
Where you can buy this book
Amazon US K $14.36 PB $16.99
Waterstones PB £13.99
Google Books ebook £10.79
B&N PB $18.95 N $10.99
Kobo ebook £7.39
Amazon UK K £11.49 PB £8.24
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HAPPY READING